Lamb, variety meats and by-products, spleen, cooked, braised

per 100 gram

Water66.38g
Energy156.0kcal
Energy653.0kJ
Protein26.46g
Total lipid (fat)4.77g
Ash2.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe38.67mg
Magnesium, Mg21.0mg
Phosphorus, P341.0mg
Potassium, K248.0mg
Sodium, Na58.0mg
Zinc, Zn3.94mg
Copper, Cu0.139mg
Manganese, Mn0.062mg
Selenium, Se49.8??g
Vitamin C, total ascorbic acid26.0mg
Thiamin0.051mg
Riboflavin0.316mg
Niacin5.868mg
Vitamin B-60.08mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-125.29??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.58g
Fatty acids, total monounsaturated1.27g
Fatty acids, total polyunsaturated0.35g
Cholesterol385.0mg
Tryptophan0.292g
Threonine1.08g
Isoleucine1.677g
Leucine2.354g
Lysine2.049g
Methionine0.504g
Cystine0.339g
Phenylalanine1.202g
Tyrosine0.771g
Valine1.727g
Arginine1.672g
Histidine0.881g
Alanine1.71g
Aspartic acid2.295g
Glutamic acid3.082g
Glycine1.719g
Proline1.473g
Serine1.156g